Interesting article, I knew that you needed to get enough sleep but I'd not read that getting too much can be bad for you. Though I suppose if you're mostly sleeping you're not getting any exercise and there are consequences to that, but I'm thinking that too much sleep leading to depression makes less sense and wonder if its not the other way around. Depression will lead to sleeping more so it showed up in the study that way? In any case its good to know I'm getting my 7hrs most of the time which is just right!
Tuesday, July 13, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment